Two Weeks Complete

1.14.13   Weigh in = 189.5
               3 mi / t = 0:31:26 / 5:18 PM

1.16.13   3 mi / t = 0:32:03 / 5:10 PM

1.17.13   3 mi / t = 0:31:13 / 6:00 PM

1.19.13   4 mi / t = 0:41:08 / 2:30 PM

1.21.13   Weigh in = 188.5
               3 mi / t = 0:29:48:41 / 4:30 PM

1.23.13   4 mi / t = 0:42:08 / 4:30 PM

1.24.13   3 mi / t = 0:30:40 / 4:30 PM

1.26.13   5 mi / t = 0:53:07 / 1:00 PM

Long Interlude

Ok. Let's try again. Twila is doing a "Biggest Loser challenge" with some online friends. It lasts until the end of March.

Dan is training for a half marathon. Here is the training schedule. He will be running in the Bainbridge Half Marathon on March 23, 2013.

See ya. Got to run! Literally.