1.14.13 Weigh in = 189.5
3 mi / t = 0:31:26 / 5:18 PM
1.16.13 3 mi / t = 0:32:03 / 5:10 PM
1.17.13 3 mi / t = 0:31:13 / 6:00 PM
1.19.13 4 mi / t = 0:41:08 / 2:30 PM
1.21.13 Weigh in = 188.5
3 mi / t = 0:29:48:41 / 4:30 PM
1.23.13 4 mi / t = 0:42:08 / 4:30 PM
1.24.13 3 mi / t = 0:30:40 / 4:30 PM
1.26.13 5 mi / t = 0:53:07 / 1:00 PM
The Henry's Journey To Fitness
Sunday, January 27, 2013
Saturday, January 12, 2013
Long Interlude
Ok. Let's try again. Twila is doing a "Biggest Loser challenge" with some online friends. It lasts until the end of March.
Dan is training for a half marathon. Here is the training schedule. He will be running in the Bainbridge Half Marathon on March 23, 2013.
See ya. Got to run! Literally.
Dan is training for a half marathon. Here is the training schedule. He will be running in the Bainbridge Half Marathon on March 23, 2013.
See ya. Got to run! Literally.
Wednesday, September 19, 2012
Week Two Weigh In
Twila lost the most pounds this week.
Previously - 236
This week - 233 = 3 pounds lost for a percentage of weight loss of 1.27
I lost 2.5 lbs. Previously 187.5 now 185. Percentage lost of 1.33
The kids each lost .5 lb. Danny weighed in @ 134.5 and Tamara @ 149.5
I slacked off Monday it was raining and I wants to give some muscles a break. On Tuesday the muscles that could not complete Saturday's run were slightly better but still not able to complete the run. I ran for the first 24 minutes and ended up walking 8 min. out of 36. My run last Thursday was 5k in 33:37. I'm disappointed that I'm going backwards.
- Dan
Previously - 236
This week - 233 = 3 pounds lost for a percentage of weight loss of 1.27
I lost 2.5 lbs. Previously 187.5 now 185. Percentage lost of 1.33
The kids each lost .5 lb. Danny weighed in @ 134.5 and Tamara @ 149.5
I slacked off Monday it was raining and I wants to give some muscles a break. On Tuesday the muscles that could not complete Saturday's run were slightly better but still not able to complete the run. I ran for the first 24 minutes and ended up walking 8 min. out of 36. My run last Thursday was 5k in 33:37. I'm disappointed that I'm going backwards.
- Dan
Monday, September 10, 2012
Week 1 Weigh-in
Oh snap! Today's weigh-in results:
Dan - previous = 188.5
today = 187.5
percentage weight loss = 0.53
Twila - previous = 236
today = 236
percentage weight loss = 0
We are not going to give up!
Dan - previous = 188.5
today = 187.5
percentage weight loss = 0.53
Twila - previous = 236
today = 236
percentage weight loss = 0
We are not going to give up!
Monday, September 3, 2012
Beginning Our Journey
This week Twila and I are beginning our journey to physical fitness. I do not like being so easily winded. I want to get my weight do to 165 lbs. Twila's goal is to get down to 180 lbs. After watching many episodes of Biggest Loser, we got inspired to see what we can do. Journey - key word. We are amateurs. If you are reading this blog and you see that we need some guidance, you may help by pointing us to someone qualified to help or if you are qualified by all means do not hesitate to help.
Sunday we took pictures before our first "Alternate" workout.
Monday September 3, 2012 we "weighed in".
Dan - 188.5
Twila - 236.0
Here is our work out plan:
Thursday Run/Walk (We run with a group "A Case of the Runs" on Thursdays)
Friday Alternate Workout (see description below)
Saturday Run
Sunday Rest
Monday Alternate Workout
Tuesday Run/Walk
Wednesday Alternate Workout
Alternate Workout Plan
Bodyweight Squats 1 min.
(Yep. No weights, just squat as many times in a minute as you can)
Arm swings 1 min
(Start with one arm raised and one by your side. Start swinging.)
March 1 min
(Raise knees to your elbows or as high as you can)
Shoulder Circles 1 min
(Move your shoulders in circular motion)
Jumping Jacks 1 min
Bicycle Crunches 2 min
(elbow to opposite knee)
Line Hops 2 min
(Jump from side to side over line. I use a jump rope for line.)
Pushups 1 min
Fast Feet 2 min
(Jump forwards and backwards over line.)
Crunches 2 min
Bucket Curls 3 min
(Use to buckets with one gallon of water in each. Curl 3 sets of ten for each arm)
Jumping Jacks 2 min
Pushups 1 min
Toe Touches 2 min
(If you can not touch your toes, spread your feet apart until you can. Alternate touching toes on opposite foot)
Bicycle Crunches 2 min
Brisk Walk 6 min
Total 30 min
We did not make it through all the exercises (We are out of shape).
Sunday we took pictures before our first "Alternate" workout.
Monday September 3, 2012 we "weighed in".
Dan - 188.5
Twila - 236.0
Here is our work out plan:
Thursday Run/Walk (We run with a group "A Case of the Runs" on Thursdays)
Friday Alternate Workout (see description below)
Saturday Run
Sunday Rest
Monday Alternate Workout
Tuesday Run/Walk
Wednesday Alternate Workout
Alternate Workout Plan
Bodyweight Squats 1 min.
(Yep. No weights, just squat as many times in a minute as you can)
Arm swings 1 min
(Start with one arm raised and one by your side. Start swinging.)
March 1 min
(Raise knees to your elbows or as high as you can)
Shoulder Circles 1 min
(Move your shoulders in circular motion)
Jumping Jacks 1 min
Bicycle Crunches 2 min
(elbow to opposite knee)
Line Hops 2 min
(Jump from side to side over line. I use a jump rope for line.)
Pushups 1 min
Fast Feet 2 min
(Jump forwards and backwards over line.)
Crunches 2 min
Bucket Curls 3 min
(Use to buckets with one gallon of water in each. Curl 3 sets of ten for each arm)
Jumping Jacks 2 min
Pushups 1 min
Toe Touches 2 min
(If you can not touch your toes, spread your feet apart until you can. Alternate touching toes on opposite foot)
Bicycle Crunches 2 min
Brisk Walk 6 min
Total 30 min
We did not make it through all the exercises (We are out of shape).
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