Twila lost the most pounds this week.
Previously - 236
This week - 233 = 3 pounds lost for a percentage of weight loss of 1.27
I lost 2.5 lbs. Previously 187.5 now 185. Percentage lost of 1.33
The kids each lost .5 lb. Danny weighed in @ 134.5 and Tamara @ 149.5
I slacked off Monday it was raining and I wants to give some muscles a break. On Tuesday the muscles that could not complete Saturday's run were slightly better but still not able to complete the run. I ran for the first 24 minutes and ended up walking 8 min. out of 36. My run last Thursday was 5k in 33:37. I'm disappointed that I'm going backwards.
- Dan
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