1.14.13 Weigh in = 189.5
3 mi / t = 0:31:26 / 5:18 PM
1.16.13 3 mi / t = 0:32:03 / 5:10 PM
1.17.13 3 mi / t = 0:31:13 / 6:00 PM
1.19.13 4 mi / t = 0:41:08 / 2:30 PM
1.21.13 Weigh in = 188.5
3 mi / t = 0:29:48:41 / 4:30 PM
1.23.13 4 mi / t = 0:42:08 / 4:30 PM
1.24.13 3 mi / t = 0:30:40 / 4:30 PM
1.26.13 5 mi / t = 0:53:07 / 1:00 PM
Sunday, January 27, 2013
Saturday, January 12, 2013
Long Interlude
Ok. Let's try again. Twila is doing a "Biggest Loser challenge" with some online friends. It lasts until the end of March.
Dan is training for a half marathon. Here is the training schedule. He will be running in the Bainbridge Half Marathon on March 23, 2013.
See ya. Got to run! Literally.
Dan is training for a half marathon. Here is the training schedule. He will be running in the Bainbridge Half Marathon on March 23, 2013.
See ya. Got to run! Literally.
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